It is common wisdom that there’s more to a healthy lifestyle than watching what you eat. Healthy living comprises your physical, mental, and emotional well-being. Most importantly, you have to develop healthy habits like regular exercising. Here are three fitness eBooks you can add to your to-read list.
The Fitness Mindset - Brian Keane
Brian Keane emphasizes developing and maintaining a fitness schedule to have a fit body. He covers many of the areas involved in fitness. Fitness requires you to have discipline and a sustainable ambition that corresponds to your mental health. After you are done reading the book, you will change your ideology about exercise and a healthy diet.
Inside a Marathon – Scott Fauble
Inside a Marathon gives most readers away into the coach’s mind. As an athlete, this gives you a chance to prepare for the NYC Marathon. Scott Fauble highlights all the highs and lows that lead to the NYC Marathon. He explains in detail what professional marathon training is by telling the whole story.
Fitness Hacks for over 50 - K. Aleisha Fetters
This book can help you improve your mental and physical fitness in over 50 ways. Aleisha indicates how staying active keeps you in shape and helps you stay strong and healthy. Everyone knows the benefits of exercising to our bodies, but time, money, and age are what get us lazy.
If you are interested in fitness books, check out Viewheel.com.
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