A new year is just around the corner, and many of us are likely ready to face it with promises of diet and exercise as we attempt to shed those extra pandemic pounds. But with so many diets going in and out of fashion it may be hard to find one that’s right for you, and with many gyms still closed due to the pandemic, it may be a bit difficult to rely on exercise for the time being. With that in mind, it may be time to turn to another solution: Fiber. Fiber can not only help you lose weight by keeping you fuller for longer, it can help normalize your digestive system, cholesterol levels, and blood sugar, just to name a few of the many benefits. The team here at Viewheel scanned through our collection of fitness ebooks and audiobooks to bring you some of the many fiber-rich foods that can help you achieve a healthy body weight and live better.
Fruits and vegetables. Consisting mostly of fiber, water, and natural sugars, fruits and vegetables are absolutely perfect for snacking and contain the fiber you need to stay fit.
Beans and lentils. Another source of fiber, beans, lentils, and various other legumes are wonderful for hearty meals and make a great substitute for less healthy dinner options.
Oats. Perfect for breakfast as oatmeal or added to your favorite baked goods, oats are among the healthiest grains in the world and are an excellent source of fiber.
Almonds. An excellent snack, protein-packed and filled with good fats, almonds are a great source for the fiber your body needs.
Looking to get fit and challenge yourself? Visit our online library at Viewheel for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.
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