Challenge Yourself with These Fitness Audiobooks

You don’t necessarily have to listen to music and movies to motivate your fitness goals in the present era. Try out fitness audiobooks to distract you from unnecessary drama and push forward for what you want. Here are some fitness audiobooks that can inspire and motivate you to improve yourself.

Lifespan - David A. Sinclair Ph.D., Matthew D. LaPlante

David is among the preeminent biologists who are researching the aging process. His main life-span is dedicated to understanding and preventing humans from aging. Sinclair also narrates her research and findings on fitness, making this book more helpful to fitness fanatics. He uses a personal tone when explaining his research.

Fitness Confidential - Vinnie Tortorich

Vinnie Tortorich is a fitness trainer for the past 30 years. He has served celebrity clients and hosted the Fitness Confidential podcast. His charismatic personality shines through the entire story. He is known for guiding his audience through his personal experiences as a fitness trainer. Also, he gives out practical advice on how to achieve health goals. Vinnie makes this book a must-listen by offering detailed information.

Endure - Alex Hutchinson

Alex examines the question that asks, what separates the good from the great? The question relates directly to fitness and athleticism. Hutchinson believes that the capacity to endure beyond the point where the brain and body demand rest is the key to a great athlete in any sport.

If you are looking for more fitness books, head over to Viewheel.com.

Staying Fit Through Everyday “Micro-Workouts”

The pandemic seems to have shut down much of life as we know it, but that doesn’t necessarily mean your days got any less busy. Add to that the fact that many gyms and fitness centers are closed, and it’s looking mighty difficult to get in a good workout these days. But you don’t need a long and grueling workout to stay fit, you can get great results by throwing in a few “micro-workouts” into your day. Here are a few micro-workout suggestions, courtesy of the team here at Viewheel.

Drop and do some push-ups. No exercise equipment around? No problem! You can drop and do some push-ups just about anywhere, and just about anytime. It may be slow going at first, and you can make it easier by dropping to your knees at first, but you’ll build up some strength and endurance before you know it!

Climb the stairs. If you’ve got some stairs at home, go ahead and climb them a few extra times during the day. Don’t have stairs at home? A public building or monument can do the trick, so long as you stay an appropriate distance from those around you and are masked up where required.

Run around the block. No, we’re not kidding here. What may have once been suggested dismissively is actually a great workout. If at all possible, get outside and take a run around the block a few times a day to help get the exercise you need.

Looking to get fit and challenge yourself? Visit our online library at Viewheel for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Losing Weight With Fiber Filled Foods

A new year is just around the corner, and many of us are likely ready to face it with promises of diet and exercise as we attempt to shed those extra pandemic pounds. But with so many diets going in and out of fashion it may be hard to find one that’s right for you, and with many gyms still closed due to the pandemic, it may be a bit difficult to rely on exercise for the time being. With that in mind, it may be time to turn to another solution: Fiber. Fiber can not only help you lose weight by keeping you fuller for longer, it can help normalize your digestive system, cholesterol levels, and blood sugar, just to name a few of the many benefits. The team here at Viewheel scanned through our collection of fitness ebooks and audiobooks to bring you some of the many fiber-rich foods that can help you achieve a healthy body weight and live better.

Fruits and vegetables. Consisting mostly of fiber, water, and natural sugars, fruits and vegetables are absolutely perfect for snacking and contain the fiber you need to stay fit.

Beans and lentils. Another source of fiber, beans, lentils, and various other legumes are wonderful for hearty meals and make a great substitute for less healthy dinner options.

Oats. Perfect for breakfast as oatmeal or added to your favorite baked goods, oats are among the healthiest grains in the world and are an excellent source of fiber.

Almonds. An excellent snack, protein-packed and filled with good fats, almonds are a great source for the fiber your body needs.

Looking to get fit and challenge yourself? Visit our online library at Viewheel for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.